LAUNCHING SUMMER 2026

REMEMBER YOUR
HUMAN NATURE®

Welcome to the map of you. This Inner Landscape™ Map is your key to the unseen world; the invisible forces making you who you are inside and out. It’s a symbolic language & game that connects mind, body, and spirit; forming an inner world to explore all the pieces that form your outer reality. The map’s main purpose is to help you Remember your human nature® by re-membering the pieces of yourself that got lost along the path of life. In this map, you are the main character. You are the map.

NERVOUS SYSTEM SPECTRUM™

The Inner Landscape™ map helps chart your nervous system by looking at your unique Nervous System Spectrum™. The nervous system doesn’t work in single, isolated states; it ebbs and flows in layers, blends, and rapid oscillations. We each have a distinct formula that lands us somewhere along the Nervous System Spectrum™; and learning to connect with these states makes us healthier and stronger in all areas of life.

EGO ISLAND

Ego Island is where fear lives and thrives. How it lives and thrives however, is completely up to you. It’s here that you’ll find and interact with your Trail Shadows: aspects of yourself that needed to stay on Ego Island to survive in life. Trail Shadows are not bad, they are just lost and isolated on the island of the unconscious. They are parts of yourself that were left behind to guard and protect a piece of your light, a piece of you.

EMOTION OCEAN

In the Emotion Ocean you navigate the Emotional Body Language™ Map to find old stories stuck in your Nervous System Spectrum™. This map gives guided suggestions to help bring somatic awareness to the emotional stories your body is holding onto. 

RIVER OF REASON

Crossing the ocean into the River of Reason you dial in the specific emotions tied to the stories being held by your body. The River of Reason is where these emotions in the body start to mix and mingle with the thought currents of the mind. This is where you start to look at the spine of the body for clues as to what is going on inside your Inner Landscape™.

VAGAL VALLEY

Vagal Valley introduces us to the boss of the body, the vagus nerve, and helps us find grounding methods to discharge stuck emotions. You become friends with your stress states and learn how and when they are helpful. 

FOREST OF FEELS

In the Forest of Feels you uncover the Rotten Rooted Beliefs hidden underground, feeding your stories and experiences in life. Rooted beliefs that are limiting your happiness will be pulled and replaced by planting new Seed Beliefs. Reflecting on where this rotten root/belief trips you up in life, Owl will guide you to find a way to Observe With Love™ and embody these new belief systems in our life.

VAGAL BRIDGE

Vagal Bridge brings you back to the vagus nerve to regulate your nervous system and embody your new seed belief. Reflecting on what trait, belief, or change you are bringing into your life, Vagal Bridge uses somatic movements and nervous system cues to help pull the desire from your spirit, into your body as a new rooted belief, and into your mind as it rewires and heals itself.

FOUNTAIN OF YOU

The Fountain of You asks you to reflect on yourself: the parts of these stories you helped perpetuate and the pieces of yourself you lost (or created) for survival. Reflecting on your pattern of behaviors, experiences, and outcomes, you’ll write a Rewire Response to use when you need a reminder of your new self, your true self.

MOVE IT MOUNTAIN

Finally reaching the Eagle eye’s view on Move it Mountain, you choose the life skills or areas of life you will implement these techniques and new beliefs. Proclaiming how you are now embodying and implementing this new light into your life, Move it Mountain celebrates your growth, rebirth, healing and new beginnings.

COMMUNITY

Find us on social media for video demonstrations, map explorations, and creative ways to human.

STAY IN THE NOW KNOW

Be the first to know when my game handbook is finished printing! If you’re a teacher, therapist, doctor, health professional or healer please reach out for our practitioner packet. Thanks for all of your patience and support. -That Girl AmBear

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Welcome

All content on thehumanhangover.com (“the Content”) is meant solely for educational, informational, advocacy, and awareness purposes. Please be aware of the risks and benefits of engaging on all platforms, including social media. Following, using, or engaging in the Content is not a replacement for a therapeutic relationship or professional and medical help. The Content is not psychotherapy or a replacement for a therapeutic relationship, and does not substitute or constitute medical diagnosis, treatment, or care. The Content is not meant to diagnose or treat medical or mental health conditions. The Human Hangover does not assume any responsibility or risk for your use of the Content. Please consult your physician or mental health provider for advice or support related to your health and wellbeing. If you are suicidal or need emergent care, please call your local 24-hour hotline or 911, emergency services. By clicking “I AGREE” below and continuing to thehumanhangover.com you agree that you have read, understood, and consent to all the Terms and Conditions. (Link below for full Terms and Conditions)