REMEMBER YOUR
HUMAN NATURE®
Welcome to the map of you. This Inner Landscape™ Map is your key to the unseen world; the invisible forces making you who you are inside and out. It’s a symbolic language & game that connects mind, body, and spirit, forming an inner world to explore all the pieces of you. The map’s main purpose is to help you Remember your human nature® and to re-member any pieces of yourself you may have lost along the path of life. In this map, you are the main character. You are the map.
NERVOUS SYSTEM SPECTRUM™
Your Inner Landscape™ maps out the states of the nervous system by looking at your own unique Nervous System Spectrum®. The nervous system doesn’t work in single, isolated states; it ebbs and flows in layers, blends, and rapid oscillations. We each have a distinctive formula that lands us somewhere along the Nervous System Spectrum®; and learning to connect with these states makes us healthier and stronger in all areas of life.
EGO ISLAND
Ego Island is the first stop along your way to discovering the immense power and potential inside of you. Guarded by Seagull, Ego Island is the place where fear lives and thrives; how it lives and thrives however, is completely up to you. It’s here that you’ll find and interact with your Trail Shadows.
Trail Shadows are aspects of yourself that needed to stay on Ego Island to survive something in life. Trail Shadows are not bad, they are just lost and isolated on the island of the unconscious. They are parts of you that were left behind on Ego Island, guarding and protecting a piece of your light. A piece of you.
EMOTION OCEAN
In the Emotion Ocean we move to the Emotional Body Language™ Map to find the emotional stories stuck in the body. This map is only a guided suggestion, inviting you to fill in your unique story in the body. Reflecting on how this physically feels in the body and noticing if it’s coming from a masculine or feminine source. The Emotional Body Language™ Map helps you work somatically to move emotions through the body, completing the stress response and processing the emotional experience.
RIVER OF REASON
Crossing the ocean into the River of Reason we find clarity on the specific emotions tied to the story being held in your body, reflecting on how they show up in life. The River of Reason is where emotions in the body start to mix and mingle with the thought currents of the mind. This is where we start to look at the spine of the body for clues as to what is going on inside our Inner Landscape™.
VAGAL VALLEY
Vagal Valley introduces us to the boss of the body, the vagus nerve, and helps us find grounding methods to discharge the emotions in our story. It’s here that we become friends with our stress states and learn how and when they are helpful. Putting your discoveries on the Navigation Sheet gives you an easy reference guide for the next time a similar emotion or story arises.
FOREST OF FEELS
In the Forest of Feels we uncover the Rotten Rooted Beliefs that are ready to be pulled and replaced with new Seed Beliefs. Reflecting on where this rotten root/belief trips you up in life, Owl guides us to find a way to Observe With Love™ and embody new belief systems in our life.
VAGAL BRIDGE
Vagal Bridge helps us regulate the nervous system and embody your new Seed Belief. Reflecting on what new trait, belief, or choice you are aligning yourself with, Vagal Bridge uses somatic movements and vagus nerve cues to help pull your desire from the brain, into the body for embodiment.
FOUNTAIN OF YOU
The Fountain of You asks you to reflect on self and form a Rewire Response for your brain. Reflecting on the pattern of behaviors, experiences, or outcomes that you wish to see change in your life, you’ll write your own Rewire Response to use when similar emotional stories arise and you need a reminder of self.
MOVE IT MOUNTAIN
Finally reaching the Eagle eye’s view on Move it Mountain, you choose the life skills or areas of life you will implement these grounding techniques, new beliefs systems, alignment method, and rewire response when faced with the same or similar emotional experience. Proclaiming how you will embody and implement this new light into your life, Move it Mountain is a place for growth, rebirth, and new beginnings.
STAY IN THE NOW KNOW
Be the first to know when my game handbook is finished printing! You can download the abbreviated digital version now, the physical book series will go into more depth. If you’re a teacher, therapist, doctor, or other health professional please reach out for our practitioner packet.
Thanks for your patience and support. -AmBear
